The Faculty of Health Sciences at the European University of Lefke (EUL) organized a seminar and workshop titled “The Power of Breath.” The seminar, attended by faculty members and students focused on the importance of breath.

The event addressed topics such as how breathing techniques are practiced and the effects of these techniques on the nervous system.

During the seminar, guest speaker Sibel Baydar—a Somatic Yoga Therapy Instructor and Breath Meditation Therapist—shared insights on the importance of breath in our lives, its place in ancient teachings, the concept of correct breathing, how to apply breathing techniques, and their impact on the nervous system.

In her presentation, Baydar explained the everyday use of breathwork techniques and discussed the positive effects of proper breathing on physical and mental health as well as on the nervous system.

At the end of the seminar, Baydar emphasized the importance of using breath as a calming tool, and led participants through practical applications of some of these techniques.